When a thought won't let go, aMind walks you through it — a few guided prompts that help you see it more clearly. Everything stays private, on your device.
Name the thought that's bugging you — or just pick a feeling you're carrying. There's no wrong answer.
Answer a few simple prompts: weigh what's really going on, name the emotion, notice the pattern behind it. The app asks — you just respond.
You'll land on a more balanced version of the thought — and see how much less it weighs than when you started.
A blank journal leaves you to figure out what to say. aMind asks instead — clear prompts guide each step, so you always know what comes next.
Every reflection is saved to a private history on your device. Revisit how you worked through a tough moment, or re-read the calmer version of a thought when it creeps back.
Insights gives you an overview of your reflections. Patterns goes further — the thoughts, feelings, and patterns that repeat over time, laid out clearly so you can finally see them.
Easy on the eyes, day or night — and it follows your device.
Reflect in the language you think in.
Face ID or your fingerprint keeps your reflections for your eyes only.
No signal needed — reflect anywhere, anytime.
Just open the app and begin. Sign up only if you'd like to.
An at-a-glance look at your reflections so far.
aMind is free on iOS and Android.