Articles
Plain-language reads on thoughts, feelings and habits — and what the research says about them.
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Does writing your thoughts down actually help? What the research says
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Rumination vs. reflection: what's the difference?
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What are should statements? Examples, and how to catch them
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What is all-or-nothing thinking? Examples, and how to catch it
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What is catastrophizing? Examples, and how to catch it
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What is discounting the positive? Examples, and how to catch it
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What is emotional reasoning? Examples, and how to catch it
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What is jumping to conclusions? Mind reading and the fortune teller error
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What is labeling? Examples, and how to catch it
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What is mental filtering? Examples, and how to catch it
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What is overgeneralization? Examples, and how to catch it
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What is personalization? Examples, and how to catch it
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How to question a negative thought without forcing yourself to “think positive”
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How to stop overthinking at night
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Where do your thoughts come from? (Whose thought is this, really?)
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How long does it really take to form a habit? (Not 21 days)
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Why do I keep replaying conversations in my head?
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Name it to tame it: why putting a feeling into words makes it smaller
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How to keep a thought journal (5 steps that change how the thought feels)
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What are cognitive distortions? The 10 thinking patterns, with examples
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Why do I keep thinking about the same thing over and over?